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Kinesiology

Kinesiology

Kinesiology/Active Rehabilitation

Active rehabilitation, also known as kinesiology, is a specialized exercise program designed to target specific areas of the body affected by injury or weakness. Our approach involves conducting a thorough and personalized assessment based on your unique injury, goals, and requirements.

Recovery is a gradual process, and even six weeks after an injury, the healing tissue may not be strong enough to handle physical demands such as stretching or stressing. Although the injury may appear to have healed, there may still be underlying adhesions and dysfunction that require attention. A qualified kinesiologist will assess these factors and design an exercise plan tailored to your needs, helping you overcome any limitations and achieve your goals.